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  1. The "How to" of Strength Training. 5 Essential Principles from the Pros to Keep you Getting Strong Forever

    09:58

    from Peter Shmock / Added

    49 Plays / / 0 Comments

    Strength training is good and essential - in my mind. It makes every thing you do easier from climbing mountains, picking up grandkids and skating for the gold ( Apolo Ohno ). But there's a…

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    • Live Longer By learning An Easy Way to Stand up from the Ground

      05:44

      from Peter Shmock / Added

      59 Plays / / 0 Comments

      There was an interesting and revealing study that came out in 2012. Dr Claudio Gil Araujo of Rio de Janeiro found there was a direct link between mortality and the ability to sit and stand off the…

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      • The Mini Meditation

        02:52

        from Peter Shmock / Added

        27 Plays / / 0 Comments

        We all have minds that are busy with a myriad of thoughts. So many things to do, so many things to think about. At times we feel stressed out by these thoughts as if we're getting bombarded…

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        • More P Jam and Jeff Ament

          17:14

          from Peter Shmock / Added

          396 Plays / / 0 Comments

          Jeff Ament, Pearl Jam's bass player sits down with Peter Shmock to talk about how being a Life Athlete (having fun while getting your body strong to do the things you want to do) allowed him…

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          • FROM THE TOP with Jeff Ament of Pearl Jam

            12:03

            from Peter Shmock / Added

            1,192 Plays / / 0 Comments

            Pearl Jam bass player, Jeff Ament sits down with Peter to reflect on his 30 + year path to creating and maintaining his successful career in music. Jeff drew from his experience in team sports to…

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            • The One Movement You Should Learn - The Dead lift

              04:38

              from Peter Shmock / Added

              76 Plays / / 0 Comments

              I know - just the name of this movement is a turnoff. But if you can get over that, this simple but powerful move can help make every conceivable life movement you do easier. And easier is what we're…

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              • Stand Tall - With the Power of a Strong Back

                05:19

                from Peter Shmock / Added

                47 Plays / / 0 Comments

                All the talk about "core" work is mostly confined to your abdominals. That's a vast oversight. I believe a strong and mobile (the spines ability to fully flex and extend ) back is…

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                • The Way to a Strong Back - Level One

                  07:41

                  from Peter Shmock / Added

                  65 Plays / / 0 Comments

                  Your back will be a lot happier if you keep it mobile and strong. The rigors of daily life, all sports and activities depend on a back thats there for you when you need it :: STRONG Perform these…

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                  • Your City is Your Gym

                    03:31

                    from Peter Shmock / Added

                    36 Plays / / 0 Comments

                    When the weather starts getting warmer and dryer it's always nice to move outdoors and MOVE. No matter what city or town you live in you can always create your own challenging (or not) workout…

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                    • It's Good to Remember - Your Body and Life is a Miracle

                      05:42

                      from Peter Shmock / Added

                      42 Plays / / 0 Comments

                      When all else fails never lose sight that you possess an amazing body which is best thought of as a miracle Enjoy your life and the body you inhabit. Take good care of yourself. You're the…

                    • The Art of Stair Climbing

                      07:29

                      from Peter Shmock / Added

                      59 Plays / / 0 Comments

                      There's no better way of increasing your aerobic condition and strengthening your legs at the same time than walking/ running stairs. Short bursts of climbing stairs following by a rest period…

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                      • The Problem with Focusing on the Result: Apollo Ohno's insights for peak performance

                        11:46

                        from Peter Shmock / Added

                        42 Plays / / 0 Comments

                        Often we believe that the best way to achieve a goal is to turn our focus on the result. There may be a better way to succeed. Listen in as two Olympians, Apolo Ohno and Peter Shmock share their philosophy…

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                      Peter Shmock

                      Here are all of the videos that Peter Shmock has uploaded to Vimeo. Appearances are videos that Peter Shmock has been credited in by others.

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