Tom Kelso’s Videos
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Barbell Squat 225 lbs x 50 reps @ body wt. 195 - May 1995
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Hard training
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02:5830 Plays / 0 Likes / 0 Comments
A high-intensity strength training protocol: Static-hold incline press to static-hold only chest fly to negative-only dips.
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Iso-hold ladder - Close Grip Pulldown
03:0430 Plays / 0 Likes / 0 Comments
High Intensity strength training protocol: a :20 isometric hold at the 1/4, 1/2, 3/4, 1/2 and 1/4 phases of the concentric and eccentric range of motion.
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Static-hold Selectorized Leg Press
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High Intensity strength training protocol: a set to momentary muscular fatigue, followed by an isometric hold at the strongest contracted position…then a slow negative to completely exhaust the muscles.
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00:4627 Plays / 0 Likes / 0 Comments
High Intensity strength training protocol: a set to momentary muscular fatigue, followed by an isometric hold at the strongest contracted position…then a slow negative to completely exhaust the muscles.
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Static-hold Wide Grip Pulldown
01:2919 Plays / 0 Likes / 0 Comments
High Intensity strength training protocol: a set to momentary muscular fatigue, followed by an isometric hold at the strongest contracted position…then a slow negative to completely exhaust the muscles.
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Iso-hold Ladder - Plate-load Row
02:4218 Plays / 0 Likes / 0 Comments
High Intensity strength training protocol: a :20 isometric hold at the 1/4, 1/2, 3/4, 1/2 and 1/4 phases of the concentric and eccentric range of motion.
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