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5 months ago
Jenna Push Jerks
Jenna Rettenmayer
5 months ago
Terri -Rope Climb
Jenna Rettenmayer
5 months ago
HSPU/Clean/PU/KBSwing WOD Round 3
WOD 090621: 3 Rounds for time: 4 HSPU (1 abmat for last 2 rounds) 5 Squat Cleans, 95# 6 CTB Pullups 7 KB Swings, 1.5 pood All sets must be unbroken or you must start over for that particular exercise. This […]
Jenna Rettenmayer
5 months ago
Maggie's First Muscle Up
Who knew all we needed was to lower the rings? Good work Maggie!
Jenna Rettenmayer
6 months ago
Jenna does "Fran"
21-15-9 reps for time of: 65# Thrusters Pullups 4:15 PR by 1:11
Jenna Rettenmayer
6 months ago
DL/run
This is WOD #1 from the Rocky Mountain Regional CrossFit Games. 3 Rounds for time of: 8 deadlifts, 195# 400m Run 7:17
Jenna Rettenmayer
6 months ago
Pullup/Front Squat/Burpee
This is WOD #2 from the Rocky Mountain Regional CrossFit Games. 3 Rounds for time of: 10 Chest-to-bar pullups 10 Front squats, 105# 10 Burpees 5:33
Jenna Rettenmayer
6 months ago
5000 pounds, from ground to overhead
This was the 3rd workout at the Rocky Mountain Regional CrossFit Games. The task was to move 5000# from ground to overhead, anyhow, in the least amount of time. I chose 65# for 77 reps, and I power snatched […]
Jenna Rettenmayer
7 months ago
Hang Power Clean & Push Jerk 125#
Jenna Rettenmayer
7 months ago
Ben Front Squats 305#
Jenna Rettenmayer
7 months ago
Deadlift/Burpee WOD
5 Rounds for time of: 185# Deadlift, 5 reps 10 Burpees 4:43
Jenna Rettenmayer
7 months ago
Justin and Jenna do Helen 090419
Justin 7:38 Jenna 8:14
Jenna Rettenmayer

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