7231 Haverhill Business Pkwy, Unit 205
West Palm Beach FL 33407
Tel: (561) 296-9444
BGI Fitness is a 4,400 sq/ft. fitness coaching facility equipped with full shower facilities and a designated kid's play room. We are conveniently located between the border of West Palm Beach and Palm Beach Gardens, Florida. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at relatively high intensity.
You will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.
What we do?
With our constantly varied programming, you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a warm-up, skill instruction and workout will be provided for you that is scalable to suit YOUR fitness level. Our workouts usually take 30 minutes or less so they can fit into even the busiest schedules.
What you do?
Schedule yourself consistently and walk into our doors with a positive attitude. Communicate your goals with your fitness coach. Believe that you can accomplish all your fitness goals. Focus on improving and never make excuses.
Who we serve?
BGI Fitness is for you if you:
Want to get in shape but don't know how to design a fitness program;
Dislike the impersonal "GloboGym" environment;
Have lost interest in your gym routine or get bored with your workouts;
Think you don't have time to exercise;
Are looking to get faster or stronger for your sport or life in general;
Are no longer seeing results with your current training regimen.
Our community at BGI Fitness is diverse; it includes full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, members of our military, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at BGI Fitness.
Call us at: 561-296-9444