Kevin Wood’s Videos
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Members of CrossFit Moncton head to the beach for a fun-filled day of kettlebell tossing, working out and playing Hooverball.
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A few ways to build-up to using the GHD machine.
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As basic as it seems, there's more to it than meets the eye. Follow these simple cues to help make you better at the pushup.
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Instead of a first dance at our wedding reception, Joanna and I did a first workout. It was as many rounds as possible in the length of the song of: 5 Front Squats 10 Box Steps 15 Skips
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Martell Homes put on a contest "What would you do for U2". This is our submission.
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Big thanks to everyone who helped with the renovations and the moving of the old gym. Could not have done it without you.
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Brian Ryder does an excellent job creating the CrossFit Logo in graffiti.
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2011 CrossFit Games Highlights
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CrossFit Moncton had 30 athletes participate in the CrossFit Games Open. This video highlights some of the amazing performances.
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The trailer for the 2011 Games Recap Video. Brought to you by CrossFit Moncton.
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5 rounds: 5 Deadlift 5 Hang Squat Clean 5 Push Press 5 Front Squat Increase the load each round. No dropping the bar during a set.
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Here are all of the videos that Kevin Wood has uploaded to Vimeo. Appearances are videos that Kevin Wood has been credited in by others.
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