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  1. Tsoknyi Rinpoche: Healing our Trauma and Stress

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    • Sogyal Rinpoche @ Awake – Sydney 2013

      01:15:39

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      Here is a full teaching from Sogyal Rinpoche on meditation and understanding the mind which he gave in Sydney at the end of March 2013. Visit us at http://whatmeditationreallyis.com

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      • Phakchok Rinpoche: Creating Space in Daily Life

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        Sometimes it seems so difficult to meditate. We might try to sit, but our minds are all over the place; or perhaps we have too much pressure and stress in our life and can’t seem to find the…

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        • Adam Engle: Is Enlightenment still Relevant?

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          Adam Engle and Erric Solomon discuss whether the traditional goal of profound spiritual transformation, popularly referred to as enlightenment, has any role to play in the new emotional/mental fitness…

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          • Adam Engle - Creating a Planetary Awareness of Fitness for the Mind

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            Adam Engle argues that most of the biggest problems in the world and for individuals are made by human beings. But recent developments in contemplative science are paving the way for a transformation…

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            • Sogyal Rinpoche - Who Are We?

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              In this video, Sogyal Rinpoche suggests an alternative to the habitual self-identification with our thoughts and emotions. Normally, it is as if the thoughts about who we are or what we are experiencing…

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              • Den Atem beobachten

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                Den Atem zu beobachten ist eine einfache und wirksame Methoden, die du anwenden kannst, wenn du meditierst. whatmeditationreallyis.com/index.php/lang-en/wage-es-zu-meditieren/item/412-6-meditationsmethoden.html

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                • Meditation mit einem Objekt

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                  Ein Objekt zu betrachten ist eine einfache und wirksame Methoden, die du anwenden kannst, wenn du meditierst. http://whatmeditationreallyis.com/index.php/lang-en/wage-es-zu-meditieren/item/412-6-meditationsmethoden.html

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                  • Sogyal Rinpoche - Meditation im täglichen Leben

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                    Sogyal Rinpoche erklärt, wie man Meditation im täghlichen Leben praktiziren kann. http://whatmeditationreallyis.com/index.php/lang-en/wage-es-zu-meditieren/item/416-10-meditation-im-t%C3%A4glichen-leben.html

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                    • Meditationshaltung

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                      Wenn wir meditieren, sollten wir die richtige Sitzhaltung einnehmen Probiere die Haltung aus, während du dieses Video anschaust, und sitze anschließend für einige Minuten in der Meditation. http://whatmeditationreallyis.com/index.php/lang-en/wage-es-zu-meditieren/item/411-5-die-meditationshaltung.html

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                      • Was Meditation wirklich ist - Mingyur Rinpoche

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                        Visit us at http://whatmeditationreallyis.com/index.php/lang-en/wage-es-zu-meditieren/item/408-3-deine-erste-meditationssitzung.html

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                        • Was Meditation wirklich ist

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                          Einführung in Meditation. http://whatmeditationreallyis.com/index.php/lang-en/wage-es-zu-meditieren.html

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