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  1. Roshi Joan Halifax @ Wisdom 2.0

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    • Cameron @ Wisdom 2.0

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      • Introducing the new WhatMeditationReallyIs app

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        Visit us at whatmeditationreallyis.com Check out our new What Meditation Really Is app for iOS (Android version will be live soon) http://itunes.apple.com/us/app/what-meditation-really-is/id492273343?ls=1&mt=8

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        • Diane: Meditation @ Work

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          • Sogyal Rinpoche: Appearance and Essence of Mind

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            Sogyal Rinpoche explains that we are usually lost in the appearance of mind, our thoughts and emotions, instead of recognizing the essence or nature of mind. Visit us at whatmeditationreallyis.com

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            • Marvin Minsky on Awareness, Conciousness, and the sense of Self

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              Visit us at whatmeditationreallyis.com Marvin Minsky talks about the “sense of self”, awareness and consciousness.

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              • Sogyal Rinpoche on Contentment

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                In less then ten minutes, Rinpoche explains the connection between the mind, meditation and contentment. This video is from the WhatMeditationReallyIs.com course. Visit us at whatmeditationreallyis.com

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                • Dr. Miles Neale: Wisdom is what sets are free

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                  Visit us at whatmeditationreallyis.com In order to get the full benefit of a life based on meditation, we need three crucial things, Wisdom, Ethical Living, and to actually do the practice. Here Miles…

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                  • Sogyal Rinpoche - The purpose of meditation

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                    Sogyal Rinpoche speaks about the purpose of meditation. Visit us at http://whatmeditationreallyis.com

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                    • Chosing your meditation cushion

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                      Visit us at http://whatmeditationreallyis.com Review of a bunch of different kinds of meditation cushions and one meditation bench.

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                      • Jonathan Kaplan: Mindfulness and Therapy

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                        Visit us at http://whatmeditationreallyis.com Dr. Jonathan S. Kaplan speeks about the connection between mindfulness, meditation and therapy.

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                        • Sogyal Rinpoche - Awareness and the Three Principles of Meditation

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                          Sogyal Rinpoche speaks about awareness and how it relates to the three principles of shamatha or meditation. Visit us at http://whatmeditationreallyis.com

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