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  1. What meditation really is - an introduction

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    What is meditation? And why should we bother to meditate? Visit us on http://whatmeditationreallyis.com

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    • What meditation really is - Mingyur Rinpoche

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      The Tibetan teacher Mingyur Rinpoche explains that meditation is the best way to train our ‘crazy monkey mind’. Visit us on http://whatmeditationreallyis.com

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      • Sogyal Rinpoche - What Buddha taught… in just six words

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        Sogyal Rinpoche says that the essence of the Buddha's teaching can be summed up in just a single line. Visit us on http://whatmeditationreallyis.com

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        • Meditation advice for beginners - Mingyur Rinpoche

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          Don’t worry about the quality of your meditation, says Mingyur Rinpoche. Visit us on http://whatmeditationreallyis.com

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          • Robert Thurman on What Meditation Really Is

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            Visit us on http://whatmeditationreallyis.com

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            • Sogyal Rinpoche @ Awake - Amsterdam 2012

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              Here is Sogyal Rinpoche’s entire WhatMeditationReallyIs talk from the AWAKE event on the 4th of May in Amsterdam. Visit us at http://whatmeditationreallyis.com

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              • Sogyal Rinpoche - Finding peace and contentment

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                Sogyal Rinpoche offers advice on how we can find peace and happiness through meditation. Visit us on http://whatmeditationreallyis.com

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                • What meditation is not - Mingyur Rinpoche

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                  The Tibetan teacher Mingyur Rinpoche says meditation is not about blissing out, or blocking our thoughts and emotions. Visit us on http://whatmeditationreallyis.com

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                  • How to meditate - watching the breath

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                    One of the simplest meditation methods is watching the breath. Find out how it's done. Visit us on http://whatmeditationreallyis.com

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                    • The value of silence - Khandro Rinpoche

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                      The best foundation for meditation practice is to understand the value of stillness and silence, says Khandro Rinpoche. Visit us on http://whatmeditationreallyis.com

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                      • How to meditate - posture

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                        When we meditate, it's important to sit properly. Here's a simple guide to the basic posture. Visit us on http://whatmeditationreallyis.com

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                        • Ringu Tulku Rinpoche on What Meditation Really Is

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                          Visit us on http://whatmeditationreallyis.com Ringu Tulku Rinpoche talks about the Joy, Tranquility and Peace of Now

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