or cancel
  1. What meditation really is - an introduction

    02:51

    from WhatMeditationReallyIs / Added

    41.9K Plays / / 3 Comments

    What is meditation? And why should we bother to meditate? Visit us on http://whatmeditationreallyis.com

    + More details
    • What meditation really is - Mingyur Rinpoche

      05:08

      from WhatMeditationReallyIs / Added

      21.1K Plays / / 1 Comment

      The Tibetan teacher Mingyur Rinpoche explains that meditation is the best way to train our ‘crazy monkey mind’. Visit us on http://whatmeditationreallyis.com

      + More details
      • Sogyal Rinpoche - Finding peace and contentment

        09:41

        from WhatMeditationReallyIs / Added

        14.8K Plays / / 0 Comments

        Sogyal Rinpoche offers advice on how we can find peace and happiness through meditation. Visit us on http://whatmeditationreallyis.com

        + More details
        • How to meditate - watching the breath

          01:51

          from WhatMeditationReallyIs / Added

          12.5K Plays / / 0 Comments

          One of the simplest meditation methods is watching the breath. Find out how it's done. Visit us on http://whatmeditationreallyis.com

          + More details
          • How to meditate - posture

            03:00

            from WhatMeditationReallyIs / Added

            12.2K Plays / / 0 Comments

            When we meditate, it's important to sit properly. Here's a simple guide to the basic posture. Visit us on http://whatmeditationreallyis.com

            + More details
            • What meditation is not - Mingyur Rinpoche

              01:27

              from WhatMeditationReallyIs / Added

              10.5K Plays / / 0 Comments

              The Tibetan teacher Mingyur Rinpoche says meditation is not about blissing out, or blocking our thoughts and emotions. Visit us on http://whatmeditationreallyis.com

              + More details
              • Sogyal Rinpoche - What Buddha taught… in just six words

                07:18

                from WhatMeditationReallyIs / Added

                9,580 Plays / / 4 Comments

                Sogyal Rinpoche says that the essence of the Buddha's teaching can be summed up in just a single line. Visit us on http://whatmeditationreallyis.com

                + More details
                • Meditation advice for beginners - Mingyur Rinpoche

                  02:10

                  from WhatMeditationReallyIs / Added

                  9,197 Plays / / 0 Comments

                  Don’t worry about the quality of your meditation, says Mingyur Rinpoche. Visit us on http://whatmeditationreallyis.com

                  + More details
                  • How to meditate - focusing on an object

                    01:56

                    from WhatMeditationReallyIs / Added

                    8,289 Plays / / 0 Comments

                    Another simple meditation method is to focus on an object. Find out how it's done. Visit us on http://whatmeditationreallyis.com

                    + More details
                    • Sogyal Rinpoche - Settling the mind

                      02:19

                      from WhatMeditationReallyIs / Added

                      7,278 Plays / / 0 Comments

                      Sogyal Rinpoche explains that the essence of meditation is very simple. Visit us on http://whatmeditationreallyis.com

                      + More details
                      • No quick fix! Khandro Rinpoche

                        01:38

                        from WhatMeditationReallyIs / Added

                        6,815 Plays / / 0 Comments

                        We need persistence and patience if we want to reap the benefits of meditation, says Khandro Rinpoche. Visit us on http://whatmeditationreallyis.com

                        + More details
                        • Ringu Tulku Rinpoche on What Meditation Really Is

                          06:57

                          from WhatMeditationReallyIs / Added

                          6,184 Plays / / 0 Comments

                          Visit us on http://whatmeditationreallyis.com Ringu Tulku Rinpoche talks about the Joy, Tranquility and Peace of Now

                          + More details

                          Browse Videos

                          WhatMeditationReallyIs

                          Here are all of the videos that WhatMeditationReallyIs has uploaded to Vimeo. Appearances are videos that WhatMeditationReallyIs has been credited in by others.

                          Also Check Out