(INTERMEDIATE/ADVANCED) - This is the first of several workouts dedicated to building your strength and endurance so that you can build your maximum reps of the Power Twister in one set to failure. The first set of this workout is 100 reps or the most you can do as close as you can to 100 reps. From that point, in this first workout, we do 10 reps at a time with a 5 second rest repeatedly until we reach 500 total reps. NOTE - if ten reps become too hard, increase rest to 10 seconds or 15 seconds, but not any longer. If the 500 are too easy, increase the distance between your chest and the bar by 1-2 inches. If you have only a heavy duty bar which is hard to do high reps, do this workout without the 100 reps. Instead do the first 100, 25 reps at a time with a 5 second rest. Then the rest of the workout is the same as the video. The next 4-5 workouts will be variations of this workout. FOR MAXIMUM RESULTS, do this workout only once a week and take advantage of the added strength and endurance it will give you for all of the other Power Twister workouts. You will see the biggest difference the next time you do as many reps as you can in one set to failure. As always listen to the body. Once you reach absolute failure and can do no more, STOP, come back on another day the following week. No matter where you stop, your strength will increase during your rest days as with weights, and you will feel the difference in the next Power Twister workout that you do. Good luck, have fun and keep me posted. Any questions, you know where I am and know that I am proud of your hard work, in advance. God bless!