This video covers the keyboard shortcuts, features and techniques that I most frequently use in Premiere Pro CC. It ranges from the MOST basic to advanced techniques. Just about all of these are part of my editing muscle memory and I think if you don't use any of these that they'll help you be a faster editor.
Full blog post and breakdown here: derek-lieu.com/2014/07/08/26-simple-tricks-for-faster-editing-premiere-pro-cc/
The blog post contains full explanations and also equivalent functions in Avid Media Composer, Final Cut Pro 7, and Final Cut Pro X (if they exist)
Music: "Slow Burn" by LaCron (soundcloud.com/jeremy-chandra/slow-burn-free-download-on)