ADVANCED ONLY - DO NOT ATTEMPT THIS WORKOUT UNLESS YOU HAVE MASTERED BENDING AND HOLDING THE POWER TWISTER FOR ONE MINUTE - This power twister/barbender workout circuit consists of 11 sets of 1 minute holds. However, this circuit specifically targets the chest, biceps and shoulders by moving into various positions every 15 seconds during the one minute hold with a 2 minute rest between sets. Do as much as you can, rest when you have to and get back to it. Do not overdo it! That only leads to injury. As always, LISTEN TO THE BODY! Enjoy!