Join Fitz in this workout as he takes you through 10 sets of one minute isometric-holds with a 2 min. rest interval. This is a nice variation to alternate with Barbender # 23 as you hit the same muscle group a different way. In this workout, you do not change positions every 15 seconds. Hold the bar as far away from your body for as long as possible then get closer to the body when you feel failure is approaching in order to make it to one minute. Your eventual goal is to make it the entire minute with the bar away from the body. As always do as many as you can, then stop if you have to and come back on the next workout, then try to do more. LISTEN TO YOUR BODY! That's my motto! If you do that you will never experience injury. Have a good time and keep me posted on your progress. Enjoy!