Valerie demonstrates three exercises to ease the strain of a long car trip while on the road herself. We don't have to arrive folded up like an origami! A car or plane seat is poorly designed for the human being's body, curling us up for hours on end. These three tips will help get you to your destination, ready to put your feet on the ground and moving forward into your day. More at agileaging.org, on Twitter at @AgileAging, and our Facebook pages, too.