panicanswer.com/ - With increasingly hectic lifestyle, anxiety, depression and emotional trauma are becoming common. It is encouraging that the importance of counseling services for individuals and couples is gaining more and more acceptance not only in Ottawa but all over the world. Finding a therapist or counselor is important. The therapy process is most effective when there is a good fit between you and the therapist or counsellor. While degrees, specialization and experience are important, a therapist who understands your struggles and strengths as well as your hopes and goals is really critical. The video describes some important points to keep in mind when you are looking for a therapist.