Equipment: You will need two sliding discs and a flat smooth surface.
Starting Position: Start in pushup position with your arms fully extended and your hands on the two sliding discs.
- From your starting position, move your right arm forward and your left arm backwards. Extend as far forward as you can while maintaining a proper plank position and a straight arm. Your left arm will move backwards and bend at your elbow.
- Once you have extended all the way forward, you are going to alternate your arms. Bring your left arm forward as you move your right arm back.
- Alternate until you have reached your desired number of reps.
- Be sure to maintain a tight core and a flat back. Extend further forward as you become more comfortable with the movement.