Many women find themselves fearful of performing a push-up. In fact, our upper bodies are often the weakest as part of our bodies as compared to our male counterparts. Stop settling for what they call the "girl push-up". Instead of skipping what is a great upper body calisthenic exercise, I challenge you to give it a try with the modification in this video. As you progress, you can then move onto the ground in a full plank position and work way into a full military style push-up."