The Pilates Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago, and the 6-week course accommodates all types of surgery and all fitness levels.
Benefits of the Pink Ribbon Program:
- Improves self-confidence and control
- Helps regain strength and mobility in affected shoulder and arm
- Regain full range of motion to those areas affected by breast cancer surgery
- Enhances energy levels and helps to control weight
- Improves sleep, alleviates fatigue, decreases stress
- Enhances physical and mental well-being