Let's get serious marathon runners. Do you ever head out for a run without a purpose? Do you run without paying attention to your pace? Do you run a lot of easy miles? If so, then this episode may be tailored made for you. In fact, this episode might apply to A LOT of you.
Our topic this week: junk miles. We're quality over quantity guys and this week we look at low-quality -- or junk -- miles.
On this week's episode:
-- What are junk miles?
-- Why do we run junk miles?
-- What do junk miles do for your marathon training?
-- How do we avoid running junk miles in our workouts?
-- When might a junk mile workout be a good thing?
There's much more coming, so keep on watching. Next week we feature our first ever guest on the show! Watch every week on Vimeo, Facebook and Running-Advice.com.