A lightning tour of the high spots of my 18 mile cycle commute from leafy Surrey into the depths of Tower Bridge Road and the East End finishing up in Canary Wharf.

Shot using the GoPro HD camera mounted on my seat post (or 'Crotch Cam' as it has been christened) to really make it feel as though you are on the bike with me enjoying the thrills and spills of the London traffic and the Silly Commuting Racing (see Commuting Forum on bikeradar.com).

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