We're now 22 episodes into season 2 and on today's show: our first guest! While filming our current series, one of Coach Dean's athletes named Jan Lockett joined us to talk about her feelings on the eve of a very big race. Our topic this week: the pre-race freak out and dealing with pre-race anxiety.
On this week's episode:
-- Dealing with pre-race anxiety
-- Strategies to focus before a race
-- Envisioning your performance
-- Relaxing to help performance
Jan did great in her race and we thank her for joining us on the show. Perhaps you will be next!
Running Advice and News brings you the show every Thursday on Vimeo, Facebook and running-advice.com