Step ups

Name: Step ups
Uploaded: 2025-08-16T10:30:18+00:00
Duration: 56 s
Channel: Paul Harrild
Description: • Hold a dumbbell in each hand by your sides with arms relaxed. • Place one foot firmly on the bench or box, keeping chest lifted. • Drive through the front heel to step up, bringing the back foot to meet the lead foot. • Lower back down slowly with control, keeping the same lead leg throughout the set. • Keep core engaged and avoid pushing off too much with the back leg.

• Hold a dumbbell in each hand by your sides with arms relaxed. • Place one foot firmly on the bench or box, keeping chest lifted. • Drive through the front heel to step up, bringing the back foot to meet the lead foot. • Lower back down slowly with control, keeping the same lead leg throughout the set. • Keep core engaged and avoid pushing off too much with the back leg.