ClubJoy Fit & Shape® had the most variety of all of our workouts. This class has a wide range of exercises accompanied by great music from the recent charts as well as former hitsingles.
The workout consists of both the Cardio part of the workout (the first part, which we call Fit) and the Strength part of the workout (the second part, which we call Shape). While having lots of fun, we focus on the coordination, the agility, the stamina and the strength. This workout makes use of a mat, a tube and weight plates. ClubJoy Fit & Shape® shows us that sports, fun en general health should always create perfect unity.
Share the moves & share the fun!