Middle Body Therapeutics

Take your time with this 40 minute session as you build insight and confidence around the middle body with 5 restorative practices in yoga therapeutics. Learn about the core-fascial connection among the Rectus Abdominus, Iliacus, and the Adductors as you amplify awareness, tissue tone and blood flow in these core-supportive structures. Experience a supported wide-legged forward reach and learn how to use body energetics, including breath, to reach a little further.

Props Needed: 2 myofascial balls or tennis balls, yoga bolster, thick cushion or 1-2 thick blankets, 1 yoga block