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Hi everyone, this video is on proper squat and lifting technique to prevent lower back pain. 80% of the population suffers from low back pain at some point in their lives and in the US alone we spend over 50 Billion dollars every year on treating low back pain alone.

So this video will show you step by step techniques on how to prevent lower back pain when lifting:

1. Squat properly by hinging at your hips not at your spine.

2. To keep you back straight and in alignment.

3. Sequence bending your knees with hinging at your hips.

4. Position your head so your spine stays straight.

Proper squatting is essential to prevent lower back pain and injury. When done correctly these squatting and lifting techniques will definitely reduce your risk of back injury and low back pain.

Herbal Therapy to prevent lower back pain.

Regular massage of the joint with Mahanarayan oil or warm sesame oil for pain, improving circulation and lymphatic flow. Also helps clean out metabolic byproducts formed following injury. Regular massage also helps keep the back strong.

Herbal Supplements fot prevent lower back pain.

Oral herbal supplements like Yograj Guggulu, Kaishore Guggulu, Punarnavadi Guggulu, Ashwagandha, Musta, Boswellia, Shilajit are also very helpful for low back pain and injury.

Hope you enjoyed the video on preventing lower back pain by using proper lifting mechanics.

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About Tridosha Wellness

Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

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