Laura Davis talks about her experience as a beginning trail runner. After the birth of her child, this stay-at-home mom decided to get in shape and lose some weight. She fell in love with trail running and being out in the elements!

Listen to her advice for beginners and hear about her marathon training program on the latest video from the Rock/Creek Trail Series.

For more information on the Rock/Creek River Gorge Trail Race, visit:

This race is part of the larger Rock/Creek Trail Series:

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