This is an inquiry into how the application of efficient movement principles, as understood by the Axis Syllabus research community, affected the stability and function in my pelvic girdle and knees during my second pregnancy. The inquiry compares my first pregnancy, in which a traditional fitness and yoga program was followed, and my subsequent pregnancy four years later, in which I applied movement principles from the Axis Syllabus to my dancing and daily life. Theories are presented as to how the application of principles from the Axis Syllabus might have affected my second pregnancy.
This video may be of interest and useful to those:
- working in the field of pregnancy fitness
- suffering from or treating people with diastasis recti and/or symphysis pubis dysfunction
- contemplating pregnancy
- currently pregnant
- who exprieacne joint instability and pain due to hyper-flexibility
- studying the Axis Syllabus