This is a series of Kundalini yoga postures that will increase your flexibility, energy and strength. They’re also excellent for preparing the body for meditation. For optimal results, they should be practiced every day.
This video is meant to lead you through the series. It’s a demonstration. As you watch, you may want to pause on each posture, and continue for 1- 2 minutes.
Please see kundalinibliss.com or kundalinibliss.tumblr.com for more information!