Lie face down with your legs extended and your toes on the floor. Place your elbows on the floor under your shoulders, and your hands and forearms on floor. Lift your torso off ground with your head, shoulders, back, glute all aligned. With a tight core, push with toes to transition weight forward. Shoulders now slightly in front of elbows. With a tight core, push back with elbows to transition weight towards toes. Shoulders now slightly behind elbows. Repeat, transitioning weight back and forward for prescribed reps.
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