This is a great resource for any serious character animator. even though the animation is done with messiah3d the techniques can be applied to any animation software. The idle animation is just breathtaking and it will teach you load of neat tricks and proper animation. and if you happen to own messiah then the FBX export will put this into anything else
Joe also delves into making a library of motions and how to combine them and seamlessy transition from one motion to another, this is a great resource for those who are building game libraries for any game engine like unity or UDK. if you ever wanted to know how to do that check the training out.