Navigating Unwelcomed Changes

Joan Khng, a seasoned social worker, delivered a talk on navigating unwelcome changes and building resilience, sharing personal experiences and using metaphors to illustrate the transformative power of resilience. The session included a discussion on managing breakout rooms and a presentation on Virginia Satir's work on change and resilience, which included a guided visualization exercise. Due to time constraints, breakout room discussions were cancelled, and the session concluded with a summary of key takeaways and information about Joan's new self-growth community.