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from RunningReform Plus
Some tendon problems linger longer than they should, despite well intentioned stretching, exercises or foam rolling. Unfortunately, these interventions often worsen some tendon problems if the tendon is being compressed internally by a bony protuberance or externally by a foam roller or chair (proximal hamstrings). This video should help in understanding how compressive loads influence tendinopathy.
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music: RJD2 Ghostwriter blendswap.com/blends/view/66039 blendswap.com/blends/view/18383
