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We have been FREEZING here on the east coast! So I thought I'd share some of my favorite INDOOR moves when it's too cold or icy to exercise outdoors. Do you want to get in a great workout right at home or at the office?
All you need is a set of stairs and you can get in a fab, quick workout.
Laura McDonald Web-site: lauramcdonaldhealth.com
5 Day Simple Slim Down: lauramcdonaldhealth.com/5-day-slim-down-simple-detox/
7 Day Winter Slim Down Program: lauramcdonaldhealth.com/7-day-winter-slim-down/