This week on the show, Coaches Joe and Dean sit down by Runner's Lake and take on a more relaxed tone. They might even be sort of zen-like dudes and dudettes.

Join us as gurus Joe and Dean take a look at how running might contribute to your sense of inner-peace in the world. Our topic: solitude, introspection and meditation while running.

On this episode:
-- How can running contribute to a sense of calmness and peace?
-- Can time spent running be time of reflection and meditation?
-- How can we make the running experience more peaceful?

We'll be back for more next week. In the mean-time, we hope you have a peaceful journey.

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