Welcome back runners. Now, it's time to get into a topic that doesn't apply to all runners -- but certainly will apply to all of you. You may have experimented with run/walk or walk/run -- adding intervals of walking or running into your routine. Our topic today is when it makes more sense to run/walk, walk/run or just run or walk.
On this week's episode:
- What is run/walk and walk/run?
- When does it make sense to add a walk interval into your running?
- When is it more effective to walk or run without the intervals?
- How should you pick the correct intervals of running and walking?
Join us every Thursday for new episodes of our running video series on running-advice.com, Facebook and Vimeo.
Running Advice and News