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The full DVD is packed with tips that many people have used to have their first out of body experiences and lucid dreams. You'll learn how to use the body's own biology to put yourself in a subconscious focus without using any mental visualizations. This shortens the learning curve immensely and you very well may have an OBE or lucid dream the very first time you use the methods in this DVD.
In volume 1 you'll learn how to:
Speak the body's biological language so you can to give it the commands to fall asleep while you keep your mind awake.
Tell how deep in trance you are by listening to the body's signals.
Optimize your brain chemistry to make lucid dreams much more likely and much more vivid.
Have dozens of lucid dreams or OBEs rapidly one after the other.
Fall asleep quickly but without falling so far asleep that you can't become lucid.
Conquer fear in dreams