In this video, inventor Brian Green demonstrates how to get in and out of Cardiff Skates.
For ease and safety, beginners should be seated, holding onto a railing, or on grass (or carpet) when getting in and out of their skates.
To expand the skate, hold the back of it with one hand and pull the front of it with the other. Then, simply undo or loosen the foot strap(s) and step in. As you step down on the heel plate, the skate will automatically adjust to size! Tighten the foot strap(s) and repeat on the other foot.
To take the skates off, undo the foot strap(s) and lift your toe to step out of the skate.
Learn more about Cardiff Skates at cardiffskate.com