Hi! We're Leslie Edsall and Krystal Jordan, two yoga teachers and wellness enthusiasts from extendYoga. We both teach yoga and we love Ayurveda because it’s the perfect compliment to a healthy lifestyle and yoga because it’s a form of self care to maintain every day balance. Who doesn't need more of that?!
In this workshop, we'll identify your body type (your constitution) and talk through what it means as a group. We'll discuss lifestyle modifications, including the energetics of our foods, yoga practice and self care. We’ll also create 3 yoga sequences based on Ayurveda in order to improve energy levels and your overall well-being.
At the end, we'll have a giveaway self care item to take home from you’ve learned. Join us on Saturday, April 18th from 11 am - 1:30 pm. Email firstname.lastname@example.org for questions or call 301-881-3330.
To register: http://extendyoga.com/workshops/ayurveda-101-self-discovery-and-yoga-play-w-leslie-krystal