We've found over the years that one of the top reasons people come stumbling upon our blog is that they are looking for an answer to the following question: will I lose weight when I start running? Good question. That's the topic of the conversation today between Coaches Dean and Joe.
On this very important episode:
- Will you lose weight when you start running?
- What types of workouts will enhance weight loss?
- What other factors influence weight loss in runners?
- Can you be a fat runner? (Yes!)
Join us every week for our show here on Vimeo, Facebook and of course our web-site Running-Advice.com
Running Advice and News