Author Andrew Biel takes the viewer on a fun, introductory journey through his book, Trail Guide to Movement. What do you need to build a body in motion? In this video, Andrew will guide you through those first steps.
This unique textbook includes information on the key ingredients of movement, biomechanics, and posture and gait. Quiz questions and a glossary can be found in the back of the book. This textbook is memorable in its approach of engaging the reader, from the outset, in building a body.