Orlando Residents ==> teamtrufit.com
Change Your Weight
Change Your Life
Learn the necessary skills to build and develop your Physical, Social, and Mental Fitness.
The program is less about time and more about Practice, Purpose, and Quality.
Achieve Optimal Performance by incorporating these new strategies into your daily routines.
Learn to understand and develop your Mind and Body in new and more intentional ways.
Develop new neural pathways that reinforce your overall capabilities and move you to start Taking Action and Achieving Your Goals.
Located in Baldwin Park (Orlando) Florida, TRUFiT Endurance Training Center offers the Best 34 Minute Workout in Orlando. The interval training class is comprised of 15 different exercise stations doing 1 minute intervals with scheduled breaks. This interval training class mixes calisthenics and body weight exercises with cardio and strength training for ALL fitness levels. All movements are scalable and can be modified as needed. Our coaches are experienced in making sure you are using proper technique with good mechanics.
Our real time heart rate monitoring system allows you to train in 4 target heart rate zones. This training program is designed to get you in your personal target heart rate zone that will allow you to train smarter and get faster results in less time.
We want to keep you guessing - and challenge you differently every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but also have an amazing workout that delivers results. teamtrufit.com