Editor-in-Chief Renee Marchol paraphrases High Five Fitness TV Founder Denet Lewis's nutrition and exercise tips for Spring 2015. Thank you, SmartyFella Denet. We will be applying your 3 tips to reduce consuming carcinogens in open flame charcoal-ed protein (BBQs). We also plan to check in with our doctor if we have severe Spring allergies and consider warming up and clearing our sinuses before we continue with outdoor exercise. Lastly, we will be checking out The Samurai Diet book follow up The Truth on Carbs by SmartyFella Nate with our tablespoon of white rice. Plus we will be baking some golden and purple yams in foil. Always a joy to hear from our returning expert guides, Denet! High Five!