Workshop & Training 'Body Shift'
The class starts with an awareness of the body in time, and space. That gradually builds in to a warm-up based on modern and jazz techniques that leads in to longer dance sequences. Focus is placement of the body, coordination, rhythm as well as movement dynamics in the space. Ruben builds strength on a conscious level by using weight, muscle efficiency and a safe body alignment. He encourages the body parts to move in different shapes and directions.
Video & Edit: Matthias Albrecht
Elecctronic Sounddesign: Ruben Reniers
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Thanx to DOCK11