Shot with 7d 28-135mm. 24p/Sony Vegas 8, 32bit, h.264 files. No Conversion, straight into Time Line. I think I'm happy with this quality for now. Considering its Sony Vegas and PC.
I've read everywhere you need to convert them to work in SV, let alone you need SV9 or 10. Well, after 2 weeks of multiple conversion combinations, I just tried working with the h.2 file itself and tweek all settings from what I learned. Seems to flow fairly smooth.
If you have questions, let me know. If you have suggestions, please feel free, I could always use help