Nate Jenkins performing general strength exercises at Phillips Academy athletic fields, June 26, 2010. Video Shot by: Melissa Donais

Bataan:
Single leg squat
Toe touchers
Push-ups
Back hypers
Yogis
Side-ups
Lunge Good Mornings
Rocky's
Lunge walks
Push-up toe walks
Prone flexed hip extension

First week: 1x10, second week: 1x15, third week: 2x15, fourth week: 1x10, then move on to next series (Waterloo).

Waterloo:
Prisoner squats
V-sits
Push-up toe walks
Back hypers with twist
Rocket jumps
Leg toss
Rocky's
Wrestler's bridge
Cosack extension
Crunch
Decline push-up
Prone single leg hip extension

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