Are you at risk for cardiovascular disease? Do you know your numbers? How do you make sense of the new dietary research and Cholesterol guidelines, Are eggs OK? What is the single most important thing you can do for your heart and overall health?
Efforts directed at Heart Health have benefits that do more than merely decrease your risk of having a heart attack. They improve your quality of life. Fortunately most are not only simple but also enjoyable. Key elements in heart wellness are discussed.
ATW, Avenues to Wellness Speaker Series, a program of the Frank R. Howard Foundation, Willits, Mendocino County, California. Willits Senior Center. Community classes on wellness, fitness, health.
Video produced using facilities of Willits Community Television, Inc. Willits Community Television Inc, Willits, Mendocino County. California's Cable access station channel 3, 64 & 65 on Comcast in Willits or selected videos online at links