This film was created by Switchdef Productions
Nicole Marcia MA ERYT 500 & Fine Balance Yoga
I’m the Founder and Director of Fine Balance Yoga. Since 2004 I’ve taught therapeutic yoga classes and offered individual sessions to trauma survivors struggling with addiction, depression and anxiety, teaching them healthy self-regulation strategies to empower them to live connected and embodied lives. I also I train yoga teachers and clinicians in the trauma-informed yoga theory and techniques required to support trauma survivors in their healing, long-term stability and recovery.