Free audio link
Remember: Never listen to this while operating a vehicle.
You don't need to watch the screen- you just need to sit back or lay down in a safe comfortable position.
For best results: listen to it once
Take a few days off (3, 4 or 5 days)
Then listen to it a second time later in the week.
Remember, muscle weighs more than fat. If you notice you gain a pound or two--don't panic.
At 5'10, I weigh anywhere from 150 to 165 on any given day depending on how much I ate, drank, if I went running. During an hour of working out most people can lose between 3-5 pounds in water weight. But we're going to get you to lose actual fat and build lean muscle- simply by eating better.
Caution: You need to save money now, because you're going to need smaller clothing.
When you have to spend money on a new wardroom- you'll be thrilled with your new body and confidence.
I'll be thrilled and proud of you too!
There will be supplemental videos and link for improving your results (recommended books and continued support)
I hope to upload more videos to improve your quality of life asap
- Tell a friend, share with family, be well !!!