Are you new to meditation, and interested in finding out how to start a practice? We'll walk you through the basics!
Animation by Katy Davis (AKA Gobblynne) gobblynne.com.
Narrated by Dan Harris.
This is an animation I've been working on for Happify (happify.com) - a company that creates science-based activities and games that help you lead a more fulfilling life.
Try Happify's Science-Based Activities and Games happify.com (also available on iPhone and Android)
Like Happify on Facebook hpfy.co/195negJ
Follow Happify on Twitter and Instagram: @Happify
Buy Dan Harris's book, 10% Happier, now available in paperback! hpfy.co/19VTyDW