Low Plank To High Plank With Twist

Name: Low Plank To High Plank With Twist
Uploaded: 2015-07-02T14:41:51+00:00
Duration: 18 s
Channel: Shannon Benedetto PT
Description: Low plank to high plank opening up to a "T" - start off with 10-12 reps and also your way up once you have proper form! Be sure to do an equal number on each side!

Low plank to high plank opening up to a "T" - start off with 10-12 reps and also your way up once you have proper form! Be sure to do an equal number on each side!